What’s Really in My Heart?
A Guided Exercise in Naming Beliefs, Desires, and Burdens Before God
Our inner world—thoughts, emotions, desires—can often feel tangled and heavy. We carry burdens that aren’t ours to hold, believe lies we’ve never examined, and strive for outcomes only God can bring about.
This reflective journaling guide is designed to help you slow down, listen honestly to your heart, and bring it all into the presence of Jesus. Through guided prompts, Scripture reflection, and a heart-work table, you’ll explore three key questions:
What do I believe? (the honest convictions shaping my view of God and myself)
What do I want? (the desires and longings I may struggle to name before Him)
What am I carrying? (the burdens, fears, and responsibilities weighing me down)
Anchored in 2 Corinthians 3:18, this tool reminds you that true transformation doesn’t come from fixing yourself—it comes from beholding Christ. As you name what’s inside and confess to the Lord, the Spirit of God gently shapes you into the likeness of Jesus, one degree of glory at a time.
Whether you use it in one long sitting or over several days, What’s Really in My Heart? is an invitation to presence, not performance. A space of honesty, surrender, and hope.
Perfect for personal journaling, discipleship, or as a counseling companion resource.
Format: PDF download, 11 pages, personal use only
What’s Really in My Heart?
A Guided Exercise in Naming Beliefs, Desires, and Burdens Before God
Our inner world—thoughts, emotions, desires—can often feel tangled and heavy. We carry burdens that aren’t ours to hold, believe lies we’ve never examined, and strive for outcomes only God can bring about.
This reflective journaling guide is designed to help you slow down, listen honestly to your heart, and bring it all into the presence of Jesus. Through guided prompts, Scripture reflection, and a heart-work table, you’ll explore three key questions:
What do I believe? (the honest convictions shaping my view of God and myself)
What do I want? (the desires and longings I may struggle to name before Him)
What am I carrying? (the burdens, fears, and responsibilities weighing me down)
Anchored in 2 Corinthians 3:18, this tool reminds you that true transformation doesn’t come from fixing yourself—it comes from beholding Christ. As you name what’s inside and confess to the Lord, the Spirit of God gently shapes you into the likeness of Jesus, one degree of glory at a time.
Whether you use it in one long sitting or over several days, What’s Really in My Heart? is an invitation to presence, not performance. A space of honesty, surrender, and hope.
Perfect for personal journaling, discipleship, or as a counseling companion resource.
Format: PDF download, 11 pages, personal use only
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